If you've had a few too many boozy outings and are ready to give yourself a reset with a commitment to a Dry January, you might find it harder as the month goes on. After all, the festivities are continuing throughout the summer, and you don't want to miss out on all the fun. If you want to keep motivated this January, keep these health gains top of mind!
by Paula Vargas - 14 days ago
Nutrition / by Paula Vargas - 1 months ago
Looking for protein bars that won’t blow out your daily intake? With so many to choose from, you could spend ages browsing the store for the ...
Nutrition / by Paula Vargas - 2 months ago
If you’ve been wanting to try intermittent fasting (IF), but you&rs...
Nutrition / by Paula Vargas - 2 months ago
If you feel like you've been kicking some fat loss goals lately, dealing with a sudden food baby can throw you off track. If you want...
Nutrition / by Paula Vargas - 3 months ago
What you eat can either help or harm your skin; clinical research and epi...
Nutrition / by Paula Vargas - 3 months ago
You’ve been training consistently, eat...
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