If you’ve been wanting to try intermittent fasting (IF), but you’re used to eating 6 meals a day or can’t imagine not eating breakfast or dinner, this one’s for you. Starting (and maintaining) a new habit can be tough, but by easing your way into it, it can feel like less of a shock to the system.
by Paula Vargas - 9 days ago
Nutrition / by Paula Vargas - 17 days ago
If you feel like you've been kicking some fat loss goals lately, dealing with a sudden food baby can throw you off track. If you want...
Nutrition / by Paula Vargas - 1 months ago
What you eat can either help or harm your skin; clinical research and epi...
Nutrition / by Paula Vargas - 1 months ago
You’ve been training consistently, eat...
Nutrition / by Paula Vargas - 1 months ago
Most of you would hear at one point or another that ‘food is just fuel’, like we're a car or machine - the problem is, we're no...
Nutrition / by Paula Vargas - 1 months ago
Harness the power of natural beauty foods for your best complexion yet!
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