Intermittent fasting (IF) is one of the world’s most popular health and fitness trends. People are using it to lose weight, improve health and simplify their lifestyle. Many studies are supporting positive benefits for brain and physique enhancement. It may even help you live longer.
by Greg Haglund - 6 days ago
Nutrition / by Greg Haglund - 14 days ago
Every time you eat any food containing carbs or protein you release a hormone called insulin. The more insulin released the more likely you are to ...
Nutrition / by Greg Haglund - 20 days ago
Eating some carbs is going to be useful but if you eat them at night will they make you fat. Right? The short answer is NO. ...
Nutrition / by Greg Haglund - 23 days ago
Low carbohydrate (Low-Carb) diets have been popular for several decades. However, because they are higher in fat, they have been demonised by ...
Nutrition / by Greg Haglund - 29 days ago
It seems to make sense to a lot of people that eating fat would make you fat. However, it turns out that it isn’t that simple....
Nutrition / by Greg Haglund - 1 months ago
Some studies show that polyunsaturated fats lower your risk of heart disease. For this reason, many experts have recommended we increase our consum...
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