In the past, we haven’t been told the whole story.  In fact, if you haven’t looked for the answers then it’s easy to continu...

It is still the current standard today to refer to breakfast as the most important meal of the day, however, it is quite rare to see such a claim b...

Intermittent fasting (IF) is one of the world’s most popular health and fitness trends. People are using it to lose weight, improve health an...

Every time you eat any food containing carbs or protein you release a hormone called insulin. The more insulin released the more likely you are to ...

Eating some carbs is going to be useful but if you eat them at night will they make you fat. Right? The short answer is NO. ...