Are you eating enough greens?

by CamilaGriffin 2406 views Nutrition

Are you eating enough greens?

It’s no secret that most people probably don’t eat enough greens in their day-to-day routine. According to the Australian Dietary Guidelines, we should be consuming at least 5 serves of vegetables daily. That is including a variety of foods such as dark greens or cruciferous, root vegetables, legumes, beans and other vegetables.

With our busy lifestyle and activities, many people tend to forget about their health. We move less and eat more rich foods, which eventually affects our health. Poor health and lifestyle can increase the risk of high blood pressure, type 2 diabetes, muscle, bone and respiratory disorders, to list a few.

Making positive changes to your lifestyle will help you improve your life. You must take control of your life, so it leads to improvements. Start with small changes such as:

  • Moving your body for 30 minutes. It can be a walk around the block, playing with the kids or going to work on your bike.
  • Eat a healthy breakfast to give your body the nutrients needed to start the morning with energy and power helping you tackle on the day ahead.
  • Plan easy healthy meals for when you are busy and don’t have a lot of time to cook. This helps to prevent poor food choices.
  • Choose water instead of soft drinks, cordial, fruit drinks, energy drinks and flavoured/vitamin water.
  • When you are hungry, fill up with lots of vegetables and fruits that will provide you with the nutrients needed for a healthy and balanced diet.
  • Don’t spend a long time sitting down, have little breaks from the computer, go for a walk or just a quick stretch.
Cookies and Cream protein doughnut
Cookies and Cream protein doughnut
Cookies and Cream protein doughnut
Cookies and Cream protein doughnut


If you looked at this list and said ok I could manage a few changes, that’s GREAT. But I know we all get busy and sometimes it’s hard to fit in those 5 serves of vegetables and fruit.

So when you are caught in a rush and can’t eat that amount, then you can add a green powder. Let me explain a little more here.

Greens Supplements

There's a range of green supplements available int he market. But keep in mind that greens supplements ARE NOT the answer to your questions when it comes to eating a healthy balanced diet. Adding a green powder supplement to your routine will only complement your diet.

There are many benefits in adding greens to your routine. However, you have to remember that this is not a magic powder that will solve all your unhealthy habits problems. You still need to exercise and eat a balanced diet.

Some of the benefits of adding greens to your diet:

  • It can help to detoxify the body from free radicals.
  • May improve energy levels.
  • It has lots of antioxidants, which can be anti-inflammatory.
  • Some have added probiotics, which is excellent for gut health.


Adding a green supplement to your current balanced and healthy diet can be beneficial. However, green powders aren’t a substitute for fruit and vegetables. To see the benefits of green supplements, you need to be active and eating healthily. This type of supplement is not a miracle supplement. You still need to be dedicated to your health to benefit from it.

Final Thoughts

Remember, when you want to change your lifestyle, you need to start with small tweaks to your routine so that you can make those little changes a habit. Living a healthy and active lifestyle will have many benefits. So take one step at a time and change your lifestyle today to reap the benefits in the future.

Vital All-In-One by Vital

Vital All-In-One is a nutrient and enzyme-rich, complete "Superfood" which contains 76 nutrients essential to deliver optimal health, energy and vitality to every cell in the body.


Ultimate Greens by bRaw

bRaw Ultimate Greens is an organic and wholefoods blend made from premium sources to assist in adding more nutrients to your existing diet so you can feel better.


Clean Greens by BSc

Clean Greens by Body Science BSc is designed to help you harness the powers of 78 different superfoods, each one with unique properties that will enhance your health in a new manner.


EAT FOR HEALTH Australian Dietary Guidelines

The Benefits of Eating Breakfast

In vitro and in vivo antioxidant properties of the plant-based supplement greens+™.

Plant based dietary supplement increases urinary pH.

Effects of greens+® A Randomized, Controlled Trial.

Super Greens: Are Greens Powders Healthy?



Health & Fitness Writer

I am a journalist/writer who loves the health and fitness industry. I graduated from the University of Queensland in 2008, and I have been involved in the fitness and health industry for many years. I have taught Body Pump in the past and competed at WBFF. I love writing and researching about nutrition and supplements. In my spare time, you'll find me at the beach.

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