Training / by Tiarna Breen - 5 days ago

Is HIIT Worth Your Time?

HIIT! (AKA high-intensity interval training) is super popular amongst the fitness community and has become the favourite way to replace the dreaded cardio. With a zillion YouTubers posting at-home HIIT workouts, we should be making sure that it’s really worth our time.

Training / by Tiarna Breen - 6 days ago

5 Benefits of Practising Yoga

Yoga has gained immense popularity over recent years and for a good reason! The benefits of yoga are undeniable, that it’s no longer just hippies that are doing it. Bodybuilders, dancers and athletes alike are making yoga a part of their weekly routines.

Lifestyle / by Tiarna Breen - 10 days ago

Prevent Colds with These 5 Health Hacks

Who wants to spend an entire 2 weeks blowing their nose, avoiding sunlight and dragging themselves around the house with aches and pains? Absolutely nobody. With cold and flu season already upon us, it’s time to make sure you’re doing everything you can to avoid getting sick.

Training / by Tiarna Breen - 11 days ago

Gym Accessory Must Haves

When you start to improve, so should your gym bag. Take your training up a notch with these amazing gym accessories. When you first begin your fitness and gym journey, it can be difficult to know what you should be bringing to the gym and where to start. The good news is, you only really need yourself. However, having some gym accessories can be game-changing when it comes to stepping up your training and taking your fitness to the next level.  

Supplements / by Tiarna Breen - 17 days ago

Best Vitamins to Take in Your 20's

Nobody really tells you what to do when you’re in your 20’s. All of a sudden, you’ve become an adult, you’re paying bills and now vitamins are a thing? If you start becoming proactive during your 20’s, you can prevent a plethora of potential health issues that can develop later in life. But what exactly should you be doing? Besides eating well, exercising and staying social, there’s one simple thing you can incorporate into your morning routine...vitamins!  

Gain Muscle / by Tiarna Breen - 18 days ago

4 Ways to Break Your Muscle Growth Plateau

When the newbie gains die down and you’re no longer seeing the results you desire, you may have hit a plateau. A plateau can occur when the body adjusts to the workouts you’re doing and is no longer being challenged by your training style and eating habits.

Lifestyle / by Tiarna Breen - 24 days ago

Get out of a Slump! 5 Ways to Reset Your Life

Do you feel like you’re stuck in a rut? Maybe you haven’t been feeling like yourself lately and you’re not sure why. These feelings are normal, and it happens to the best of us. When we live our lives on autopilot it can make everyday things seem boring and mundane. You might find yourself feeling unmotivated, slacking off on your usual routines and activities and wondering what’s going on in your life that’s making you feel this way. 

Nutrition / by Tiarna Breen - 24 days ago

3 Mother's Day Dessert Ideas

With Mother’s Day just around the corner, it’s time to start thinking about the special day you’re going to plan for the mums in your life. If you’re struggling to figure out what to do, there’s one fool proof plan that will be sure to get you in the good books. Make her a delicious dessert! 

Lifestyle / by Tiarna Breen - 26 days ago

Best Health and Fitness Apps 2021

There have been thousands of fitness apps released in the past year, with many of them flopping and many of them topping the charts. How do you know which ones will be worth your time? Depending on your goals, some apps might not help you at all and others will be the only app you’ll ever need. Although these apps are free to install, some of them include in-app purchases.

Training / by Tiarna Breen - 1 months ago

Jiu Jitsu 101: Your First Class

Trying something for the first time can be daunting, no matter what it is. But when it comes to Jiu-Jitsu, it can be even more intimidating because of how different the sport may be from anything else you’ve tried. You might have watched a UFC fight and thought, what the hell do they train? Well, Jiu-Jitsu is one of the main forms of martial arts that they practice. 

Lifestyle / by Tiarna Breen - 1 months ago

Safeguard Your Mental Health This Autumn

As the year speeds along we already find ourselves in Autumn! Whenever the seasons change, our mind and bodies must change with it. The days are shorter, the weather is colder and you might be finding that it’s harder to adjust than you originally thought. Whether you’re struggling mentally or physically, there are things you could start doing today to improve your wellbeing.

Weight Loss / by Tiarna Breen - 1 months ago

Top 5 Weight Loss Myths!

You’ve probably been bombarded with this kind of messaging for a while now and it’s time to put a stop to misinformation. When it comes to weight loss and fitness journeys the internet is full of opinions, stories and people that have platforms to share their thoughts and experiences. There’s absolutely nothing wrong with this, but there’s one thing you need to remember; everybody is different!

Training / by Tiarna Breen - 1 months ago

Avoid Getting Sick by Lifting Weights!

Are you doing everything you can to prevent getting sick this cold and flu season? Maybe you’re taking Vitamin C every day, eating healthy and trying to manage your stress. Well, we’ve got some breaking news. You’re missing ONE extremely important thing from your routine. Lifting weights! Who knew lifting weights could help combat illness?

Lifestyle / by Tiarna Breen - 1 months ago

How to Get Fit: New Mum Edition

When you become a mother, it can be hard to prioritise anything above the needs of your child. They become your world, your everything, the thing that needs your undivided love and attention. What used to seem important is now at the very bottom of your to-do list and before you know it, your own health and wellbeing is put on the back burner. This is completely normal as it’s easy to prioritise your family and loved ones before taking care of yourself. We’re sorry to break it to you, but this can’t last forever.  

Lifestyle / by Tiarna Breen - 1 months ago

Fool Proof Way to Stick to Goals

When the weather gets colder and the days get shorter, our motivation tends to dwindle away as the year goes on. We start the year off with so much zest and energy that when this initial motivation begins to fade away, our goals become less and less important.

Tiarna Breen

I've been a copywriter for 2 years and a fitness enthusiast for as long as I can remember. I'm a huge lover of all kinds of sports. I personally train jiu jitsu and powerlifting. Find me watching UFC at a pub on Sundays and making music with my friends on my days off.

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