Supplements / by Camila Griffin - 5 days ago

Optimise Your Inner ALPHA

Vitamins and minerals are essential to support many functions in the human body, and one of those functions is the production of hormones. Let’s talk more specifically about the male hormone: testosterone.

Supplements / by Camila Griffin - 18 days ago

Results With Gut Performance

You put a lot of time into eating the right foods and exercising, but you might be forgetting a crucial part of this cycle, your GUT! Check out what naturopath and nutritionist Jenny Critchley has to say about the product Gut Performance by Every Body Every Day.

Lifestyle / by Camila Griffin - 1 months ago

R U OK?

Today is R U OK? Day and approximately 8 people die by suicide every day in Australia. Every life that is lost represents someone’s child, parent, partner, friend or workmate. Suicide doesn’t discriminate. It occurs in all demographics.

Nutrition / by Camila Griffin - 2 months ago

Are you eating enough greens?

It’s no secret that most people probably don’t eat enough greens in their day-to-day routine. According to the Australian Dietary Guidelines, we should be consuming at least 5 serves of vegetables daily.

Weight Loss / by Camila Griffin - 3 months ago

Weight Loss with One Cup of Coffee

A new research by the University of Nottingham has discovered that drinking one cup of coffee can help fight obesity. The study found that after drinking coffee, there was stimulation on the brown fat, which may lead to weight loss.  

Nutrition / by Camila Griffin - 4 months ago

Is Your Salad Healthy?

Let’s get real here… Eating healthy can be a little boring, so adding a sauce or dressing to your meal is a great alternative to make a bland meal into an incredibly tasty one.

Nutrition / by Camila Griffin - 5 months ago

MCT Oil & Its Health Benefits

MCT oil has been growing in popularity due to its many health benefits. But what are MCTs? And how do they work in the body? Added to coffees, salads and smoothies this type of healthy oil has many benefits.

Camila Griffin

Health & Fitness Writer

I am a journalist/writer who loves the health and fitness industry. I graduated from the University of Queensland in 2008, and I have been involved in the fitness and health industry for many years. I have taught Body Pump in the past and competed at WBFF. I love writing and researching about nutrition and supplements. In my spare time, you'll find me at the beach.
 

View Camila's Articles