Training / by Paula Vargas - 7 hours ago
With 15 years of success in the gruelling sport of IronMan, Matt Poole defied the odds and became the oldest competitor, winning time and time again. Find the keys to his success and how you can be fit for life!
Nutrition / by Paula Vargas - 2 months ago
Wanting to start your first 24 hour fast? Let me give you my personal insights from mine - here's the tips and tricks of intermittent fasting, plus the benefits!
Supplements / by Paula Vargas - 3 months ago
Want to get started with a pre workout but not sure which one is the right one for you? Want to know the basics about supplementing with pre workout? You're in the right place.
Gain Muscle / by Paula Vargas - 3 months ago
As a previous WBFF Fitness World Champion, Hattie Boydle knows a thing or two about strength - physical, but mental and emotional. I sat down with her to find out what may be stopping you from seeing the results you want in your physique, how to be focused whilst also being able to 'enjoy life', personal growth, and her comp prep plans this year. Read on!
Gain Muscle / by Paula Vargas - 3 months ago
World's Fittest Mother & CrossFit Champion Kara Saunders spoke to Fit Talk host Paula Vargas on exercise and nutrition during pregnancy!
Lifestyle / by Paula Vargas - 4 months ago
We had a great chat with the co-founder of Switch Nutrition, Carissa Heath on what it really means to be healthy and fit, without needing to spend the whole day living like a bodybuilder! If you are looking for relatable inspo, this is it.
Weight Loss / by Paula Vargas - 4 months ago
I spoke to EHP Labs athlete, WBFF pro and online coach Tayla on athletic success!
Gain Muscle / by Paula Vargas - 4 months ago
Want to know how to stay in shape all year? Kwame is your man! He shares his top tips on how to be lean and muscular without having to swing through extremes. Plus, you'll find his fave BSN supp recommendations!
Weight Loss / by Paula Vargas - 5 months ago
If you're taking supplements, training hard and eating right, part of your motivation may be to 'look great naked'. As a personal trainer, that was definitely one of the top reasons my clients loved to train! Use this process to give your attractiveness and self-confidence a boost.
Gain Muscle / by Paula Vargas - 5 months ago
Have you ever felt great about your fitness journey - you have your meals prepped, you’re going to the gym regularly and kicking some goals - until you see someone who is fitter/stronger/bigger/thinner/<insert desired goal here> and you suddenly feel deflated?
Here's how to stop that, right now.
Lifestyle / by Paula Vargas - 5 months ago
Do you hate it when you set a goal that you fall short of, or even worse... never get started on? Yeah, me too. That's why I enlisted the help of the world leader in human behaviour and self-development, Dr John Demartini. A MUST read!
Weight Loss / by Paula Vargas - 8 months ago
Let me break it to you, no food, supplement or training can magically "burn fat". If you're looking to make it easier for yourself, however, there are tons of options that can make the journey to a fitter you more enjoyable.
Training / by Paula Vargas - 8 months ago
We all know returning to the gym after time off can be no easy feat. Whether you've been away because of injury, lockdowns, or just had some time off, taking an extended break from the gym can take its toll. Let's look at some solutions so you can get back on track with your workouts.
Supplements / by Paula Vargas - 9 months ago
Protein powders aren't made equal. With all the options out there, how do you decide which one to go for? Though taste is a major component, if you want next level results, take stock of this list before your next shop!
Gain Muscle / by Paula Vargas - 11 months ago
When facing a huge challenge, it can easy to want to call it quits. If you're facing some struggle right now, keep reading for applicable insights from Rob that may help you get back on track.
Recipes / by Paula Vargas - 1 months ago
Dare we say, vegan chocolate can be even better than the dairy kinds! Enjoy in guilt-free bliss with this with this easy vegan chocolate recipe.
Recipes / by Paula Vargas - 2 months ago
A protein nice cream that hits the spot! Low in fat and serving up a nice dose of healthy carbs and protein, this recipe will take you less than 5 minutes to make.
Recipes / by Paula Vargas - 3 months ago
What can be better than the smell of freshly baked hot cross buns, with the scent of sweet bread and warming spices like cinnamon? Taking a bite into them and finding a Choc Golden Creme centre, of course!
Recipes / by Paula Vargas - 3 months ago
Everyone's joined the baked oats train and we don't want you to miss out!
Recipes / by Paula Vargas - 4 months ago
Celebrate life with these Birthday Cake Protein Cupcakes, designed to bring a bite of fun to your special events (or any day of the year!)
Recipes / by Paula Vargas - 5 months ago
Using the Vanilla Ice Cream 100% Lean Whey by Genetix Nutrition plus Chocolate Flavoured Dip by Walden Farms you'll have a low-sugar protein snack that might just be a regular feature in your meal prep!
Recipes / by Paula Vargas - 6 months ago
This year your Christmas Cheer comes with some anabolic benefits! Enjoy this spin on the traditional festive eggnog recipe so you can make gains while you treat yourself.
Recipes / by Paula Vargas - 7 months ago
This mouth-watering banana crepes recipe is high in protein and contains muscle-fuelling carbohydrates from bananas and rolled oats. Super low in fat, you can enjoy it any time, no matter if you're dieting or trying to pack on muscle!
Recipes / by Paula Vargas - 8 months ago
Summer is around the corner and the days are heating up! Supercharge your day in the freshest way with this High Protein Iced Latte
Recipes / by Paula Vargas - 8 months ago
Body Science is back again with a Bubblegum Grape Smoothie that will refresh your day, and your taste buds!
Recipes / by Paula Vargas - 8 months ago
Satisfy your cravings and get your shred on with this Blue Raspberry Chia Pudding recipe from our friends at Body Science!
Recipes / by Paula Vargas - 9 months ago
Take a well deserved break, with the BCAA Piña Colada Mocktail. Even if you can't escape to chill by a pool right now, you can embrace the tropical vibes with a muscle-promoting drink that tastes great and supports your lean mass!
Recipes / by Paula Vargas - 9 months ago
Indulge in beauty and bliss with this easy-as-pie collagen chocolate recipe. Enjoy these euphorically tasty ingredients and for an extra gratifying experience, practice with a mindfulness meditation so you savour every last bite!
