Supplements /
by Paula Vargas -
18 hours ago
Leg cramps got you down? Before you guzzle a litre of water, think about adding a serve of electrolytes. A recent study presented in the Journal of the International Society of Sports Nutrition learned that participants who had electrolytes + water while and after exercising had less muscle cramps in comparison to people who had pure water.
Nutrition /
by Paula Vargas -
6 days ago
How are you feeling lately - a bit slow and sluggish? Are you struggling with your sleep, mood or recovery? Feeling like your digestion is a bit 'off'? You may benefit from the Modbiotic® Protocol!
Nutrition /
by Paula Vargas -
8 days ago
Always in a rush come morning time? Want to hit that snooze a couple more times but you don't want to skimp out on a good brekkie? These quick and easy options will have you start your day in a happy-food-mood way!
Nutrition /
by Paula Vargas -
15 days ago
The summer months are long gone and it's time to focus on bringing your best fitness self this winter. Curling up on the couch may be more inviting than curling dumbbells, but now is a great time to focus on building your best body yet. Whether you're looking for macro-friendly versions to your favourite foods, a little immunity support or products for winter gains, we've got you covered.
Supplements /
by Paula Vargas -
26 days ago
If you're wondering what to include in your supplement stack for lush skin, hair and nails, you're in the right place. Here's to your inner glow-up!
Lifestyle /
by Paula Vargas -
30 days ago
I spoke with the gorgeous Giorgia Piscina last week, getting insights into what it's like to train for a world-class bikini comp, lessons learned, her new beauty biz and what really keeps her motivated nowadays. If you're needing to hit the refresh button on your motivation is year, tune in!
Lifestyle /
by Paula Vargas -
1 months ago
In celebration of the World Sleep Day, March 19, here's the top tips from the experts on sleep hygiene
Nutrition /
by Paula Vargas -
1 months ago
Don't let your busy days hold you back from making gains. These delicious bars and cookies are the perfect option for when you're on the go and need a quick solution to fuel those hard-working muscles.
Gain Muscle /
by Paula Vargas -
1 months ago
I spoke with Kwame recently to get the lowdown on best practices to achieve (and maintain!) your best body yet.
Weight Loss /
by Paula Vargas -
2 months ago
If you're feeling a bit puffy after the holidays, it may be time to give your lymphatic system some love!
Nutrition /
by Paula Vargas -
2 months ago
You might be hitting your macros daily - but what about your micros? Yes, you can get shredded on snickers bars, but is it a wise choice for your best performance and long term physique?
Supplements /
by Paula Vargas -
3 months ago
Start your strongest year yet, with these popular sports supplements. Training at your best, sleeping well and eating healthily will be the main driving forces to achieving your fitness dreams - but when you're looking for an extra boost, these smart supplements will be by your side.
Nutrition /
by Paula Vargas -
3 months ago
If you've had a few too many boozy outings and are ready to give yourself a reset with a commitment to a Dry January, you might find it harder as the month goes on. After all, the festivities are continuing throughout the summer, and you don't want to miss out on all the fun. If you want to keep motivated this January, keep these health gains top of mind!