Supplements / by Paula Vargas - 18 hours ago
Leg cramps got you down? Before you guzzle a litre of water, think about adding a serve of electrolytes. A recent study presented in the Journal of the International Society of Sports Nutrition learned that participants who had electrolytes + water while and after exercising had less muscle cramps in comparison to people who had pure water.
Nutrition / by Paula Vargas - 6 days ago
How are you feeling lately - a bit slow and sluggish? Are you struggling with your sleep, mood or recovery? Feeling like your digestion is a bit 'off'? You may benefit from the Modbiotic® Protocol!
Nutrition / by Paula Vargas - 8 days ago
Always in a rush come morning time? Want to hit that snooze a couple more times but you don't want to skimp out on a good brekkie? These quick and easy options will have you start your day in a happy-food-mood way!
Nutrition / by Paula Vargas - 15 days ago
The summer months are long gone and it's time to focus on bringing your best fitness self this winter. Curling up on the couch may be more inviting than curling dumbbells, but now is a great time to focus on building your best body yet. Whether you're looking for macro-friendly versions to your favourite foods, a little immunity support or products for winter gains, we've got you covered.
Gain Muscle / by Paula Vargas - 21 days ago
Looking to make lean gains? Load up on those leafy greens!
Supplements / by Paula Vargas - 26 days ago
If you're wondering what to include in your supplement stack for lush skin, hair and nails, you're in the right place. Here's to your inner glow-up!
Lifestyle / by Paula Vargas - 30 days ago
I spoke with the gorgeous Giorgia Piscina last week, getting insights into what it's like to train for a world-class bikini comp, lessons learned, her new beauty biz and what really keeps her motivated nowadays. If you're needing to hit the refresh button on your motivation is year, tune in!
Lifestyle / by Paula Vargas - 1 months ago
In celebration of the World Sleep Day, March 19, here's the top tips from the experts on sleep hygiene
Nutrition / by Paula Vargas - 1 months ago
Don't let your busy days hold you back from making gains. These delicious bars and cookies are the perfect option for when you're on the go and need a quick solution to fuel those hard-working muscles.
Gain Muscle / by Paula Vargas - 1 months ago
I spoke with Kwame recently to get the lowdown on best practices to achieve (and maintain!) your best body yet.
Supplements / by Paula Vargas - 2 months ago
Over the silly season, we decided to give Hangover Relief by Body Armour a couple of test runs. Here's what some of us had to say!
Weight Loss / by Paula Vargas - 2 months ago
If you're feeling a bit puffy after the holidays, it may be time to give your lymphatic system some love!
Nutrition / by Paula Vargas - 2 months ago
You might be hitting your macros daily - but what about your micros? Yes, you can get shredded on snickers bars, but is it a wise choice for your best performance and long term physique?
Supplements / by Paula Vargas - 3 months ago
Start your strongest year yet, with these popular sports supplements. Training at your best, sleeping well and eating healthily will be the main driving forces to achieving your fitness dreams - but when you're looking for an extra boost, these smart supplements will be by your side.
Nutrition / by Paula Vargas - 3 months ago
If you've had a few too many boozy outings and are ready to give yourself a reset with a commitment to a Dry January, you might find it harder as the month goes on. After all, the festivities are continuing throughout the summer, and you don't want to miss out on all the fun. If you want to keep motivated this January, keep these health gains top of mind!
Recipes / by Paula Vargas - 12 days ago
A protein nice cream that hits the spot! Low in fat and serving up a nice dose of healthy carbs and protein, this recipe will take you less than 5 minutes to make.
Recipes / by Paula Vargas - 28 days ago
What can be better than the smell of freshly baked hot cross buns, with the scent of sweet bread and warming spices like cinnamon? Taking a bite into them and finding a Choc Golden Creme centre, of course!
Recipes / by Paula Vargas - 1 months ago
Everyone's joined the baked oats train and we don't want you to miss out!
Recipes / by Paula Vargas - 1 months ago
Celebrate life with these Birthday Cake Protein Cupcakes, designed to bring a bite of fun to your special events (or any day of the year!)
Recipes / by Paula Vargas - 2 months ago
Using the Vanilla Ice Cream 100% Lean Whey by Genetix Nutrition plus Chocolate Flavoured Dip by Walden Farms you'll have a low-sugar protein snack that might just be a regular feature in your meal prep!
Recipes / by Paula Vargas - 4 months ago
This year your Christmas Cheer comes with some anabolic benefits! Enjoy this spin on the traditional festive eggnog recipe so you can make gains while you treat yourself.
Recipes / by Paula Vargas - 4 months ago
This mouth-watering banana crepes recipe is high in protein and contains muscle-fuelling carbohydrates from bananas and rolled oats. Super low in fat, you can enjoy it any time, no matter if you're dieting or trying to pack on muscle!
Recipes / by Paula Vargas - 5 months ago
Summer is around the corner and the days are heating up! Supercharge your day in the freshest way with this High Protein Iced Latte
Recipes / by Paula Vargas - 5 months ago
Body Science is back again with a Bubblegum Grape Smoothie that will refresh your day, and your taste buds!
Recipes / by Paula Vargas - 6 months ago
Satisfy your cravings and get your shred on with this Blue Raspberry Chia Pudding recipe from our friends at Body Science!
Recipes / by Paula Vargas - 6 months ago
Take a well deserved break, with the BCAA Piña Colada Mocktail. Even if you can't escape to chill by a pool right now, you can embrace the tropical vibes with a muscle-promoting drink that tastes great and supports your lean mass!
Recipes / by Paula Vargas - 6 months ago
Indulge in beauty and bliss with this easy-as-pie collagen chocolate recipe. Enjoy these euphorically tasty ingredients and for an extra gratifying experience, practice with a mindfulness meditation so you savour every last bite!
