Lifestyle / by Paula Vargas - 4 months ago
Do you feel like you are crushing your diet during the day, but at night-time, it all comes undone? Do you feel like no matter what, you can’t help it but reach for snacks even when you’re not physically hungry? Not only can the wrong food choices at night mess up our sleep patterns, but they can undo our fat loss efforts during the day.
Lifestyle / by Paula Vargas - 10 months ago
It’s cold outside, you’ve had a long day at work, and the couch is calling your name. You know you ‘should’ train, but you’re so tired, and that new Netflix series is all too tempting. What to do? Let’s look at how we can kick this inertia to the curb!
Nutrition / by Paula Vargas - 11 months ago
You’re having a productive day at work, and suddenly, it’s 3 pm, and you’ve hit a wall. Before you know it, you’re heading for that chocolate bar or second coffee. Why do we feel the afternoon slump in the first place?
Lifestyle / by Paula Vargas - 11 months ago
Have you ever wonder how you can boost energy and stamina when you are feeling tired and exhausted? Here are a few tips on how you can boost your energy levels!
