Fit Foodie Essentials For The Colder Months

by Paula Vargas 262 views Nutrition

Fit Foodie Essentials For The Colder Months

The summer months are long gone and it's time to focus on bringing your best fitness self this winter. Curling up on the couch may be more inviting than curling dumbbells, but now is a great time to focus on building your best body yet. Whether you're looking for macro-friendly versions to your favourite foods, a little immunity support or products for winter gains, we've got you covered.

NoWay Hot Chocolate by ATP Science

If you're looking for an indulgent treat that won't set you back, then this NoWay Hot Chocolate by ATP Science does the trick. With 10g of protein from hydrolysed collagen peptides in rich Belgium chocolate, your body and soul will love you. 

Including muscle-soothing magnesium, this is the perfect addition to your pre-bed ritual to fight away snack temptations and help lull you to your best sleep yet. Perfect for those cold nights, pick up a good book and surrender to the cocoa bliss!

 

NoWay Hot Chocolate by ATP Science

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Lower Carb Pasta by Herman Brot  

Lower Carb Pasta by Herman Brot

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The colder months means more hearty, warming meals are in order! Not many can resist the seduction of a good quality pasta - but if you're trying to watch the waistline,  then you'll want to keep those macros in check. We love carbs, of course, but when you're wanting to hit those fitness goals ASAP, every meal counts.

With Lower Carb Pasta by Herman Brot, you'll have a whopping 39.4g of protein per serve, with only 8.5g of carbs! Not only will it keep you satisfied for longer, but now you can save some of those precious carbs for a cheeky dessert! ;)

Bone Broth Body Glue by Gevity RX  

A favourite amongst gut-health enthusiasts! If you find you don't have the time to make your own bone broth, then Bone Broth Body Glue by Gevity RX is just what you need.

Available in a variety of yummy flavours, each one contains special ingredients to warm your belly and provide extra health benefits for all round nourishment.

Perfect for those autumn and winter months when you need to give your immunity some extra TLC. Plus, they make great additions to your soups and other healthy recipes!

Bone Broth Body Glue by Gevity RX

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Plant Protein Banana Bread by The Protein Bread Co  

Plant Protein Banana Bread by The Protein Bread Co

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What's better than the smell of freshly baked banana bread straight from the oven?  For us fit foodies, that's a macro-friendly version that tastes amazing! With 15g of protein per serve and lower carbs than regular banana bread, you'll enjoy every bite guilt-free. Containing dietary fibre and low-calorie sweeteners, you'll enjoy a treat that won't wreak havoc on your blood sugar.

Share with friends or slice it up for your weekly meal prep - this versatile banana bread will soon become a pantry staple!


Coffee Switch by Switch Nutrition 

Waking up to a fresh batch of hot coffee in the morning has to be one of the greatest simple pleasures out there - especially when it's hard to leave your warm bed!

Why not upgrade your coffee game by switching to Coffee Switch by Switch Nutrition - It's the 'better brew' to support a 'better you'! Loaded with nootropic botanicals and organic mushrooms, your brain will love this extra boost (and let's face it - who doesn't need every ounce of 'boost' on a frosty cold morning!)

Coffee Switch by Switch Nutrition

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Paula Vargas

Fitness & Nutrition

I studied Law and Marketing at University, but my love for fitness and nutrition lead me to become a qualified PT and Precision Nutrition certified coach. 

If I’m not at the gym, you can catch me researching nutrition, supplements and human psychology. Let’s connect on Instagram! 

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